Episode 5: The Importance of a Journal

In this episode I talk about:

• My experience of using a journal, both 30 years ago and today
• How to use a journal in the most effective way
• Why I believe a journal is so important
• I finish off with another virtual hug

For details of my 6 Week Coaching Program click on the link below:

"The Next 30 Days" 6 Week Coaching/Self-Mastery Program


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